Head over Handlebars

The other day I wrote an article entitled "Why I Run".  The simple answer really is "Because I can".  That is no more prevalent then when I can't.

Last week I took a tumble over my handlebars of my tribike. I was desperately trying to get some bike miles in as I prepare to be part of the Idaho Team Beef squad at the Boise 70.3.  Fortunately I did not end up with a Grade III AC separation like I did three years ago on my bike but there is still some separation and some bruised ribs.  Any time you walk away from a bike wreck you are happy.  But then you have a right to be pissed.

If not only for the discomfort and pain of being injured, simply not being able to exercise puts me in a deeper funk. Fortunately I am healing quickly and I have a faint glimmer of hope of competing the weekend after next. I got on my bike today on a trainer and pedaled for an hour.  My ribs are sore and I could hardly get into aero position but I was able to do a quick 20 miles in an hour.

Then it hit me. Three broken collarbones, a dislocated elbow, torn tendons in my elbow, ripped bicep,separated shoulders, fractured jaw, stables in my scalp and not one single injury to my legs.  Never have I had a bum knee or a broken toe or a knee that "no longer has any cartilage in it". Every one of those injuries above was an accidental or fluke injury happening in a contact sport or when I was playing around. 140 marathons, ultras, thousands of miles in training and not one single injury to my legs.  Have I had aches and pains? Obviously! But I always hear about how running is bad for your knees but here I am never having had to miss a single day of running because of running itself.

Active At Altitude Camp Recap

This has been a year of firsts for me.  Completing my first 100 mile race.  Running the entire coast of Oregon in one week.  And now, helping to conduct my first running camp with Terry Chilpin at Active at Altitude.  All have been learning experiences and this last one was no different.

As I stated in an earlier blog, I have been planning this camp with Terry Chiplin for many months now. What makes Terry and I perfect complements to each other are out differing philosophies. Terry is a vegetarian; I am the first spokesrunner for the National Cattlemen’s Beef Association. Terry is very in touch with the metaphysical side of running; I am more of a “just go and run” thinker. This camp allowed the two of us to work with the seven wonderful campers involved here in unique in different ways harnessing those different viewpoints.

Which brings us to the campers themselves.  Terry’s gorgeous home in Estes Park has, theoretically, room for twelve campers. While I can imagine having two more than that we had, I was not quite ready for an entire full house. Hailing from Oregon, Texas, Mississippi, New Jersey, New York, Colorado and Virginia the campers brought different skill sets and different philosophies of their own. Some were recovering from torn tendons, some were former Olympic Trials qualifiers, some had recently undergone surgery and all had their own demons and battles to fight.

Green Bay Marathon Recap - Sort of

A Runner's Ramblings: Volume 7; 7th Edition 
195.5 miles raced in 2012
Race: Green Bay Marathon
Place: Green Bay, WI
Miles from home: 1493 miles
Weather: 80s, humid; awful


Will it or won’t it? As I begin this recap, the question remains whether the Green Bay Marathon will count as an official marathon in my own personal standings.

Lookie here. Yowsers.

As you may have heard, the Cellcom Green Bay Marathon was given black-flag death sentence status a mere two hours and 25 minutes after it started. Unprecedented heat and soaring humidity closed down the course before any marathoner officially completed the course. As of right now, only 5 male and five female finishers have been given official times and those coincide with the prize money being offered for those places.

To begin, I agree with the decision by the race to shut down the race, ostensibly, for the reasons of safety. It is no big surprise that many of those who run a marathon today are doing so to cross it off a list, to simply complete it, and in many cases, more or less shuffling along. Lest there be confusion, I pass no judgment on those people. I merely state a fact. As such, when weather conditions present themselves in such a way that even when planned for, an emergency response team, paramedics, firemen, hospital staff etc, are being taxed and not a single marathoner has finished a decision must be made to protect the health and well-being of not just the back-of-the-packers but those in the front of the pack as well.

Runners gladly adding mileage to get cool.

You see, even though, starting around mile 19, I was told by race officials, volunteers and police officers that the race was either canceled, I would get an official time but was warned not to go on or they would be closing down the clock and I was advised to get on one of the shuttle buses to take me back to the finish, I pushed forward. I did this because I had already thrown in the towel for this race as early as mile ten. Continuing on was simply me plodding forward at a much slower pace, with tons of walking thrown in. As I was no longer running, I was barely putting myself in any more danger than I have in any other hot run. In fact, I was in pretty good hands.

Why I Run

A running friend of mine asked me if I was ever going to “just concentrate on trying to run one fast marathon” instead of racing all the time like I presently do. This is a question I have heard on numerous occasions, and I have many ready-made answers for it. What struck me as ironic in this instance is how this friend, a pretty fast runner in their own right, tends to run the vast majority of their races on trail. If you are unfamiliar with trail racing, you know that for the most part, you can throw away the clock when trying to compare one trail 50K to another. I felt like pointing out the inconsistency when the question was asked as given their own personal running preference, there is obviously no way that they ever just concentrated on running one fast race either. Instead, I told them the various reasons why I currently run and race how I do. (If you ever wish to sit down and listen to those reasons someday, I would be happy to tell you that they are.) However, what it all boils down to is running for yourself.

This sounds selfish but my meaning here is to run for reasons that are personal. Running is such a personalized sport, rarely done with any teammates to speak of and almost always practiced alone. Your goals and reasons for running and racing should be just as personalized. Those reasons could be because you wish to raise money for charity. They could be because you are hoping to lose weight. Perhaps you like running because of the good feeling it gives you when you complete a run. Maybe the reason you lace up your shoes is because it is far better of an addiction than one you previously had. The main thing is that you have your own reasons. Do not run for anyone else. This is why if I meet a non-runner who has no desire to begin running I do not waste a single breath telling them about why I do. If they do not want to go for a run, I most assuredly have not been put on this planet to convince them to do so. I would much rather talk to those who already share my passion or those who are curious about joining our ranks.

When you run for reasons all your own, you have a stake in your running. You do not need to prove any one wrong, you do not need to justify your passions and your grip on your happiness becomes that much stronger. When asked if I enjoy showing those who feel certain things cannot be done are actually achievable I can say with almost 100-percent accuracy that I could not care less if a naysayer now thinks twice about doubting me.

My running is, to me, a means to explore my own limits, done on my timetable, in the method I wish to achieve it. Besides a small and select group of people, approval is something I rarely seek from others.

I have found that my harshest critic, and the one who will also be most pleased with why I run in the first place is me, and tailoring my running to make me happy is the most important thing.

Off to Camp!

This weekend starts my first ever running camp as I partner with Terry Chiplin and his Active at Altitude series of camps. Hard to state how excited I am about this opportunity and the wonderful group of runners we will have joining us in Estes Park, CO.

Runners will be treated to not only some excellent running (a light winter has made trails normally unacceptable easy to run on!) but wonderful seminars.  With running phenoms both Anita Ortiz and Melody Fairchild dispensing advice and stories, there will be no shortage of inspiration at this camp. Both women have achieved much success but have done so in rather unconventional ways. Their experiences will give so much to the runners (and myself  as well!) and we could not be more happy to have them joining us.

With five days at altitude, running in gorgeous places and learning from athletes of all different ability levels, this camp is going to be fantastic. After testing out some of the trails and getting more intimately aware with the trail system in Estes Park this past February, I can attest that I am probably more excited to take these campers on this upcoming weekend then they are to be there!

Definitely want to thank SPIbelt, Oxygen4Energy, LinSocks, Julbo, ROAD ID and Stuffitts for their wonderful contributions to the camp. The swag bag these campers are getting will put to shame any other gift bags they have ever received!

Stay tuned on Facebook and Twitter for daily updates!

New Jersey Marathon Recap

A Runner's Ramblings: Volume 7; 6th Edition 
169.3 miles raced in 2012
Race: New Jersey Marathon
Place: Long Branch, NJ
Miles from home: 2194 miles
Weather: 50s, cloudy; humid

I posed the question “Are you recovered?” in my Kentucky Derby MiniMarathon recap last week in reference to how many times I had been asked it since I finished my 350 mile along the Oregon Coast. As this week at the New Jersey Marathon answered “Nope.”

That may be simplifying the answer but we are in the 140 character Twitterverse these days. Perhaps I listened to too many friends who are too eager to tout recovery skills which I possess but may have been exaggerated. Maybe I just wasn’t ready to push a sub-3 hour marathon pace just yet and as I preach to all who listen, I should not have started that fast.  All I know is that regardless of how the energy ebbed from my legs in the final 10k of this marathon, I know it is one that should be on the list of all runners.

So much goes into putting together the simplest 5k and many runners are simply unaware of what that is.  In a recent article in Running Times, the crux of writing was how to get more runners involved in the sport as fans. The problem is that running, because of its egalitarian nature, is far more a participant sport these days than it is a spectator sport.  This is a shame for a multitude of reasons, not the least of which is runners do not appreciate so many of the nuances that make a race a good one.

In a different time, I was interviewing to be in the CIA. Basically, if I did the job I was supposed to do, you would never know I did it. I found it akin to offensive lineman in NFL.  Toiling in anonymity is what they want best. This also holds true for races. If things go smoothly, and let’s get this straight – this almost never happens, you aren’t aware how wonderfully planned they were.

In my newest book, 138,336 Feet to Pure Bliss I lament that so many of today’s runners do not know our past in this sport.  As such, the sense of entitlement for what they expect on race day is unbelievably high. In the past few races I have run, I heard one runner complaining about the skimpiness of a goodie bag and another talk about how some, but not every one of their emails inquiring about things which were evident on the website, were answered. When I hear things like this, I almost resort to the twitter vocab and want to verbally “hashtag” someone with a SMH (shaking my head.)

Kentucky Derby Minimarathon Recap

A Runner's Ramblings: Volume 7; 5th Edition 
143.1 miles raced in 2012
Race: Kentucky Derby Minimarathon
Place: Louisville, KY
Miles from home: 1595 miles
Weather: 50s, cloudy; cool

Are you recovered?

That has been the number one question I have received from well-meaning friends, family and fans since I ran the length of the coast of Oregon starting one month ago today. As with all questions I receive about my running I always try to answer thoroughly, anticipating not only the next question but why the question is asked in the first place. The short answer to every one of these questions, and countless similar ones is "It depends".

It depends on what your definition of recovered it. Am I limping? Nope. Am I able to cycle and swim? Yep. Is there any lingering soreness in my legs? Absolutely. Can I run a 13.1 mile race? Shouldn't be a problem. But how how fast I run it is where we get into the gray area of answering that initial question.

The real answer is "There is no way in the name of all that is sugary and good am I recovered. For 7 days I ran 50 miles a day over terrain and through wind and rain, stopping to talk to kids all along the way. I am exhausted.  Mentally. Physically. Emotionally. Bereft of energy I am. I expect to be in a general malaise for a few months as my schedule leaves little time to rest or recoup. But will I toe the line at the Derby Mini and find out where I am on my recovery? Let's just say that's a pretty sure bet."

I hadn't the foggiest idea what to expect for this race.  Realistically I thought I could make a 1:35 but I would have to make it hurt.  Closer to 1:40 seemed more realistic. An even 1:45 appeared to be even more probable. My recovery had been relatively fast, even though I had not gotten my usual number of massages. I had, however, eaten a ton of lean beef and working with the Kentucky Beef Council, I had no problem telling people I think that is one major reason why things not only worked out in Oregon but why I was even standing today.

Prior to the race I had the honor to speak to a fantastic bunch of kids at the Farmer's Elementary School in Louisville. Rarely, if ever, have I had the opportunity to speak to such a well-behaved group of children who were at the same time so intent on asking thought-provoking questions. (Especially the kid who asked me which horse I was going to be riding. I think he was a little bit confused.) It actually got to the point, with dozens of hands still up in the air, where the principal had to final end the Q&A.

I got to meet so many great kids but one who would be actually running the 13.1 distance was EIGHT year old, Blake. This kid was so cool and nonchalant about the entire endeavor that he put me at ease.  When I saw him at the end of the race, where his mother actually had to hold him back to run with her, he looked like he hadn't even ran.  To Blake and all the other awesome kids at Farmer's, thank you for making my day! The future is definitely bright with kids like you leading the way.

At the expo itself I met a plethora of fantastically motivating people, including those recovering from Stage Four Cancer, those who were dealing with the grief of loved ones lost, or soon to be lost, and others who were simply out there pushing past their own boundaries and trying to do as I always say, ignore the impossible.  I was flattered to be asked to sign not just my book, but bib numbers, programs and even some of the One More Mile shirts that carried some of my slogans!

My New Book: 138,336 Feet to Pure Bliss

It is with unbridled pleasure that I can announce today that my second book will be available nationwide on Amazon.com starting May 30th, one day before my birthday. The book is entitled

138,336 Feet to Pure Bliss - 

What I Learned about Life, Women (and Running) in My 1st 100 Marathons

Now, what is exactly 138,336 feet long?  Simple – a marathon. (Actually, a marathon, 26.22 miles is 138,435 feet.  The title referring to the more commonly known 26.2 miles, is an homage to how the marathon distance has changed so many times in its history.) What is the book about? 381 pages. (Ha!) But, let's turn over to the back cover for a more detailed answer (which everyone in the world does anyway.)

In 138,336 Feet to Pure Bliss, Dane chronicles his first 100 marathons and details some of the premier races in marathon history, all while sharing knowledge he gained about life, women and running.  Along the way, he charts the highs and lows, the successes and failures in a voice that blends wisdom, humor, and heart.

All told, Dane shows how pure bliss is discovered one stride at a time.

If you want to know more, then read the advance praise I received from some of the biggest names in running. It is a great honor and privilege to have each of them say what they have about my book.

*Dane writes with power and purposes, just like he runs. His passion and conviction are apparent in every footstep he takes and in every page he pens.
 Dean Karnazes, Ultramarathon Man

*Most runners, and writers, would think this had been enough—racing a marathon every weekend in one calendar year and then publishing a book about it. They would have settled back into smaller challenges. Not Dane Rauschenberg. His list of adventures has grown longer, and his stories about them have grown richer. Pure Bliss stamps Dane even more firmly as one of the hottest young talents in running writing. 
Joe Henderson, Longtime Running Commentator

*The more you do, the more you CAN do.  Dane is living proof. Go for it!
Kathrine Switzer, Running Advocate & First Woman to Enter the Boston Marathon

*Dane offers the passionate runner and even the occasional jogger inspiring stories of life and running, seen from every angle of the running world. One can easily tell the depth which Dane cares about the sport and wants to share all the knowledge he has learned with the reader. This book is a page-turner! 
Wayne Kurtz, Author, Beyond the Iron

*Some nice guys do weird things! Dane shares his running adventures with a mix of warm enthusiasm, sane advice, and comical humor.
Roger Robinson, Running Author & Senior Writer, Running Times

For those who cannot wait until May 30th, and wish to get their own personalized and signed copy, just contact me at danerunsalot@yahoo.com and one of the advance copies I will be receiving in just a few weeks will be yours!

Here’s to your Pure Bliss!

Be Afraid. Be Very Afraid.

OK, that was an attention-grabbing headline. You really shouldn't be afraid.  But if you are nervous or excited or anxious or any of those other emotions before the start of your race (regardless of the distance) that is a very good thing.

This past weekend at the Salt Lake City Marathon, I was doing my usual routine of book signing and answering 18 quazillion questions. I can almost immediately identify many of the first time runners.  They more or less are biting their bottom lip off. Whether they are freaking out about what it is they are about to try, are anxious to just get the race started or a combination of all of those things, I can always tell they just want to get rid of the nervous feeling.  I say do not even try.

I have found that the biggest part of being nervous about an event like this has to do with being nervous.  By that I mean, it is the nervous feeling itself that is making the runners wig out a touch, not the actual event. I try to tell them that I have run 138 marathons and at the starting line of every one, I have felt butterflies. Heck, if I go more than two months without a marathon, I am a virtual wreck when I toe the line.  In May, when I go to cross off New Jersey from the states-I-need-To-run-in list at the New Jersey Marathon, it will have been nearly half a year since I have done a marathon. That is one of the longest pauses for me in my entire marathon career, if not the longest.  It will also be on the heels of having just completed the hardest running event I have undertaken - the Pacific Coast 350. I am going to be an absolute mess.

Changing Gears

Ever since May of 2009, when I last sent my marathon PR, my running has been on a different track. I knew, even then, I would be attempting a solo running of the 202 mile American Odyssey Relay a year later.  While the rest of the year played out with engagements and races already planned (including one last shot at a new marathon PR that was not disastrous but not great) I knew my running was going in a different direction. I would be taking on events which would challenge me like no other in my life. but they wouldn't involve speed.

In the book Death Valley 300, author Rich Benyo talks about becoming the first two people to attempt to run the Badwater 150 mile course (which includes the regular 135 mile course and then the ascent to Mt. Whitney) to and from Badwater. In it he talks about the training for this would hit his ego as he knew he would be sacrificing speed for endurance.  I know exactly what he was talking about. After finishing the 202 miler, I had already began the first steps of planning for the 350 mile run of the coast of Oregon. I "recovered" from the 202 and spent most of the first half 2011 simply trying to regain speed which never came back. I should have known with what i had on tap it wasn't going to happen. I threw in a half-hearted marathon PR attempt with high hopes here and there but nothing panned out.  In the back of my mind all that loomed was the 350 miler.

Now that 350 is completed and I am changing gears a bit. I want to run fast again, at least what “fast” is to me. I also wish to really try to get into triathlon.  I dabbled in it a little bit last year with moderate success.  My first ever Olympic Distance tri netted me a slot at the national championship race. Not too shabby.  However, my traveling last year (41 weekends on the road) made it very difficult to get cycling training in necessary to be competitive in triathlons. Everyone I know seems to loathe the swim when in reality it is such a small darn part of the triathlon it almost doesn’t exist. Only in Olympic distances does it even remotely comprise a percentage of effort overall to be worried about. No, it is about the bike.

I am still traveling quite a bit but I have scaled back my airline miles this year. With a move of locations coming up, there will also be less time than desirable to dive headfirst into tris.  But that’s OK.  You see I plan on making them more and more of a focus of my overall training for the next few years. I have shown what I can do in the running world. I will never be a “fast” marathoner. But I can do some rather challenging running feats. Now I want to see what I can do in the triathlon world. Honestly, I wish aquathlons (swim-run events) were more prevalent, because if I could ditch the bike entirely I would be a happy camper.  However, they are few and far between and the ones I have seen have an odd propensity to couple a mile long swim with just a 5k. How that isn’t at least 1 5k to make I a true test of endurance at both events is beyond me.  But I digress.

So while I will obviously still be running quite a bit, the current trajectory is to go to the shorter distance races (marathon on down) and get my butt in the saddle and into the pool. I am looking forward to the change of pace and change of athletic muscle usage. With two different 70.3s on the horizon (Boise and Vikingman) I am hoping to make a few people worried when they see my name in the registration list.

We will see how it all plays out.